Services

Contemporary Medical Acupuncture

Acupuncture is a technique performed with the insertion of fine solid acupuncture needles into anatomically specific sites. These needles are used to target muscles, nerves and joints, with the goal of reducing pain and stiffness, and improving overall function. Electrical stimulation may or may not be used, at the discretion of the practitioner. When used, electrical stimulation has strong therapeutic benefits in modulating abnormal activity of our nervous system.

Some of the many benefits of acupuncture include:

• Decrease pain and inflammation
• Increase circulation and tissue healing
• Muscle relaxation
• Increased range of motion
• Pain transmission interruption to the brain
• Improved muscle activation

A1 acupuncture is performed by our chiropractors, and used as an adjunct for the treatment of many conditions. Dr. Insley will determine the need for acupuncture and educate the patient on its use prior to performing. Due to the degree of precision used while performing acupuncture and the length of time stimulation is needed to be beneficial, appointments are booked in longer time slots and must be arranged accordingly at reception.

Rehabilitation Therapy

Rehabilitation therapy is an adjunct therapy used by many different health practitioners. Rehab typically refers to assisting an individual to achieve a prior level of functioning. Often used in postsurgical cases, today’s evidence strongly supports the use of specified rehabilitation therapy; pre surgery, post injury, to optimize everyday movements and/or relieve chronic stressors.

Rehabilitation therapy comes in many different formats, as seen below:

• Athletic Movement Assessments (including gait and running assessments)
• Spinal and extremity mobility
• Strength training
• Endurance training
• Muscle activation
• Balance
• Return to play or work assessments

At A1, our practitioners incorporate a form of rehabilitation therapy into each patient’s treatment plan, that of which best suits their goals, needs and lifestyle. We also offer in house training, one on one rehab specific appointments, and movement assessments with a practitioner. We strongly believe in the power of good quality movement, and taking the time to educate our patients in such to help them optimize their treatment goals.

Registered Massage Therapy

Registered Massage Therapists (RMTs) are trained professionals who treat the soft tissues of our body, including muscles, connective tissues, ligaments, tendons and joints, to help alleviate the discomfort associated with everyday occupational stresses, muscular over use and many chronic pain conditions.

At A1, our massage therapists will tailor a treatment to best suit your needs. Whether it’s a chronic injury, acute flare up or need for relaxation, the RMT will treat accordingly.

Candice Auclair | Lucan Location

RMT | Registered Massage Therapist

Candice graduated from the Massage Therapy program at Westervelt College in 2020 with honours and is in good standing with the College of Massage Therapists of Ontario (CMTO). She has always had a strong interest in health and wellness. Her 10 years of experience working as a Personal Support Worker has contributed to her compassionate and empathetic personality. She is devoted to helping people in any way she can.

Sports injuries are one of Candice’s interests as she was an avid runner, running her furthest distance of 100km. Utilizing her experience with many of her own injuries, Candice understands the importance of relaxation, relieving pain, increasing range of motion and strength.

Candice strongly believes in the healing benefits of massage therapy. Specializing in General Swedish Massage, Deep Tissue Massage and advanced techniques such as Trigger Point Therapy, Myofascial Release and Stretching, Candice takes great pride in assisting her clients in relieving pain and assisting them in rehabilitation to obtain their treatment goals.

Candice loves to expand her knowledge and learn new things. She has also completed the K-Tape Canada course, Mobility Tape course and Cupping Therapy.

Meghan Doyle | Exeter & Lucan Locations

RMT | Registered Massage Therapist

Client centred treatment is the fore front of Meghan’s practice. Really listening to the client to achieve the best results for every treatment they receive. Getting to the root cause of the problem is always the goal and Meghan will introduce a multidisciplinary approach to treatment when indicated to do so. Meghan believes in providing a preventative healthcare approach, rather than reactive, and strives each treatment to do just that.

Providing treatment to youth has become one of the focus’ of her practice. Teaching/educating from a young age how to advocate for their bodies and providing support while juggling high level activities and sports to prevent injury and long-term dysfunction as they age. Also introducing the importance of stress and anxiety management.

Meghan is known for her firm pressure and deep tissue approach but is also able to provide a relaxational treatment with general Swedish techniques. Cupping, Taping, Pre/Postnatal Care are additional courses she has taken.

Prenatal Care

Benefits of prenatal chiropractic care include:

• Reducing pregnancy-related discomfort and pain
• Enhancing pelvic alignment and optimizing space for the growing baby
• Promoting proper fetal positioning for a smoother delivery
• Supporting a healthy nervous system function for both the mother and the baby
• Enhancing the body’s natural ability to adapt to the physical changes of pregnancy
• Facilitating a healthier pregnancy experience overall
• Improving the chances of a successful and uncomplicated labor and delivery process

Pediatric Care

Orofacial Myofunctional Therapy

Orofacial Myofunctional Therapy (OMT) is essentially physiotherapy for your mouth. Focusing on the muscles of the face, mouth and throat and how they play a crucial role in daily functions such as breathing, chewing, swallowing and speaking. When these muscles are not functioning properly it can lead to a range of problems such as:

• Mouth breathing
• Incorrect swallowing patterns
• Dental cavities
• Misaligned teeth
• Jaw pain (TMJ Disorder)
• Chronic headaches
• Neck and shoulder tension
• Speech issues
• Chronic ear infections
• Digestive issues
• Snoring or Sleep apnea

Megan| RDH

Registered Dental Hygienist

Megan has been a Registered Dental Hygienist for 14 years, but has been in the dental field since 2005. She studied both Dental Assisting and Dental Hygiene at Fanshawe college. She has recently gone on to complete additional training in the field of Orofacial Myofunctional Therapy through the International Association of Orofacial Myology and RDHU. Megan was inspired to continue her education after seeing patients continually return to her with chronic pain, only to have their symptoms addressed, rather than trying to uncover the underlying cause.

In her spare time, Megan enjoys playing baseball and spending time with her family. She is passionate about giving back to her community. Megan has coached ringette as well as girls softball and also sits on the executive for Exeter Minor Ball.
Megan is excited to bring Myofunctional Therapy to our community and looks forward to helping children and adults improve their oral function.

Menopausal Care

Postpartum Care

Chiropractic care is 100% safe and effective for women during their pregnancy and following. Dr. Insley is a certified GrowCo Ambassador, holding a special interest and accredited training in helping women navigate the postpartum period.

GrowCo aims to amplify the impact that clinicians have on their female patients in the postpartum space. We value ingenuity, innovation, passion and a deep rooted desire to change the landscape of health care for women after they’ve had babies. We believe moms deserve more than just a 6 week check-up when it comes to their recovery after childbirth.

The program focuses on activating and strengthening not only your core, butt and pelvic floor, but your entire body! As a GrowCo practitioner, Dr. Insley and Kinesiologist Kaitlyn are trained to assess and treat moms at any stage postpartum and Kaitlyn offers services to help reduce and/or resolve issues such as:

• Diastasis recti
• Incontinence
• Pelvic organ prolapse
• Pelvic pain
• Low back pain
• Injuries common to new moms

Your body undergoes tremendous change and stress following childbirth. Regardless if your delivery was vaginal or c-section, you should consider incorporating GrowCo into your postpartum period.

WHAT:

60-minute classes include: breath work, core and pelvic floor exercises, upper and lower body strengthening and total body conditioning.

WHEN:

Both programs are 4 weeks long, and take place 2 times a week for a total of 8 sessions.

Upcoming program dates are as follows and will be happening at both clinic locations:

Contact us to learn about our next session.

HOW:

Being a mom can be an overwhelming time. We are committed to making a safe, inclusive and supportive environment.
This is a family friendly class, so bring your baby if needed.

Kinesiology

Kinesiology is the study of human movement and the application of that knowledge to assess and treat various musculoskeletal conditions. It focuses on the understanding of biomechanics, muscle function, and joint mobility to determine the root causes of pain, dysfunction, or imbalances in the body. Kinesiologists utilize a range of diagnostic tools and techniques to evaluate the body’s movement patterns and identify any abnormalities or restrictions. By observing how a patient moves, performs specific exercises, or undergoes muscle testing, they can pinpoint areas of concern and develop appropriate treatment plans.

Kinesiologists work to:

• Assess and identify postural imbalances.
• Evaluate muscle strength and joint mobility.
• Detect joint dysfunction.
• Determine muscle imbalances.
• Prescribe targeted exercises for rehabilitation.
• Enhance athletic performance by optimizing movement patterns and reducing the risk of injuries.
• Provide personalized treatment plans based on individual movement patterns and needs.
• Educate patients about body mechanics, ergonomics, and injury prevention strategies.

Kaitlyn McCarter | B. Sc. Kin | Exeter & Lucan Location

Kinesiologist

Kaitlyn strives to help clients achieve their goals by putting them in the driver’s seat of their health. Through education and an evidence-based active rehabilitation approach, she works to help client’s achieve their goals.
Kaitlyn has a passion for working with all types of individuals, but holds a special place for women’s health. Whether she sees you in a class, in a one-on-one appointment, or in the clinic, she’s aiming to get you back to feeling like yourself and doing what you love.

Exeter Location: Monday, Wednesday & Friday

Lucan Location: Tuesday & Thursday

Sabrina Doyle | B. Sc. Kin | Exeter & Lucan Location

Kinesiologist

Sabrina is registered Kinesiologist who specializes in providing rehabilitative exercises for back and lower extremity chronic pain individuals. She takes a top-down, bottom-up approach and considers the whole person when assessing for the root cause of symptoms.
Sabrina graduated from the University of Waterloo where she successfully completed her Honors Bachelor of Sciences with a major in Kinesiology and a specialization in Ergonomics and Injury Prevention.
Outside of work and sport, Sabrina loves living in the country with her husband and two boys. They love being in nature, exploring the outdoors and traveling around the world.

Physiotherapy

More Information to Come! Stay Tuned.

Stacey Gregus | BHSc, MSc

Physiotherapist | Currently on Maternity Leave

Stacey Gregus is a registered Physiotherapist who is passionate about helping people move better and feel their best. She graduated from Western University with a Bachelor of Health Sciences in 2014. She continued her education at Glasgow Caledonian University in Scotland, United Kingdom graduating with a Master in Science, Physiotherapy in 2018. She also continues to seek additional education to further her journey and knowledge within Physiotherapy. She has studied STOTT PILATES and incorporates Rehab Pilates principles into her client care.

Stacey’s interests involve traveling, spending time with family and friends and going on walks with her dog. She believes in a healthy lifestyle by eating right and exercising regularly. Some of her favourite recreational activities include playing soccer, ice hockey, and badminton.