Top Shelf Studio

Welcome to Top Shelf Studio, a premier event and fitness space located within A1 Chiropractic Health and Wellness in both Exeter and Lucan. This exceptional venue offers a versatile and inviting atmosphere for a wide range of activities, including health and wellness workshops/events, specialized fitness programs, and dynamic spin cycle sessions.

Fitness enthusiasts will find the Top Shelf Studio to be an exceptional destination for their workout needs. The studio is home to a diverse range of fitness programs, tailored to cater to various interests and fitness levels. From invigorating group sessions, to personalized training, you’ll discover a wide array of options to help you achieve your health and wellness goals.

One of the highlights of the Top Shelf Studio is its state-of-the-art spin cycle classes. Equipped with cutting-edge spin bikes and led by experienced instructors, these high-energy sessions provide an exhilarating workout experience. Whether you’re a seasoned cyclist or new to spin, the classes are designed to challenge and inspire, leaving you feeling energized and motivated.

If you’re looking for a versatile space that caters to health and wellness events, offers a diverse range of fitness programs, and is home to invigorating spin cycle sessions, the Top Shelf Studio within A1 Chiropractic Health and Wellness is the perfect choice. Step into this exceptional venue and experience the ultimate fusion of fitness, fun, and celebration.

Our programs allow convenient, online bookings using the following link: Select a Location | A1 Chiropractic Health & Wellness (janeapp.com)

Current Programs Include:

  • Menolution: visit services for more info.
  • Postpartum Group Fitness Level I and Level II: visit services for more info.
  • Top Shelf Spin Program: Designed for the spin enthusiast, weekend warrior and/or beginner, this fully modifiable spin program will have you challenging your cardiovascular health in no time.
  • SPIN50: specifically designed for those 50+ who are looking to step outside their comfort zone and try something new. This upbeat, motivating and supporting atmosphere is the spin class for you.
  • Restorative Yoga: instructed by certified yoga instructor Jessie, this yoga class runs every Wednesday at 10:30 am in our Lucan location. Forcing your body to slow down, relax, reset and restore itself is a great opportunity mid week.

    For upcoming     program dates and pop up classes follow us on social media via a1healthandwellness